New: adaptive training blocks

Train smarter.
Hit your next PR with confidence.

Trainuh helps runners and lifters plan workouts, track progress, and stay consistent with AI-powered coaching — all in one retro-simple app.

Runners & lifters Free 14-day trial No card required
12 day streak

This week

Marathon build · wk 6

3 / 6

MON

Easy run · 5 mi

TUE

Upper strength

WED

Mobility flow

THU

Intervals · 6×800

FRI

Rest day

SAT

Long run · 12 mi

12k+

Active athletes

2.4M+

Workouts logged

+28%

Avg. consistency lift

Syncs with the tools you already train on

StravaGarminApple HealthWhoopCorosPolar

Features

Everything you need to train consistently

Adaptive workout plans

Generate running and strength plans that reshape themselves around your real schedule, missed days and all.

Progress analytics

Track pace, volume, consistency, and every personal record in one clean dashboard.

Fast daily logging

Log completed sets and workouts in seconds — from your desktop or straight off your phone.

Streaks that stick

Build momentum with streaks and gentle nudges that keep you showing up, week after week.

AI coaching

Ask for a plan, a swap, or a taper. Your coach understands your history and answers instantly.

Run + lift in one

Hybrid athletes welcome. Blend runs, strength blocks, mobility, and rest in a single calendar.

Pricing

Simple pricing for serious training

Start free for 14 days. Cancel anytime — no card required to try.

Single Plan

$9.99/ month

For athletes focused on one active training cycle

Choose plan

1 active workout plan

Adaptive weekly schedule

Progress tracking dashboard

Workout history and streaks

Most popular

Coach

$30/ month

For serious athletes and coaches managing multiple cycles

Start with Coach

5 active workout plans

Advanced performance analytics

AI workout suggestions

Export and share workout reports

Priority support

Testimonials

Athletes who stopped guessing

Trainuh gave me structure when my schedule was chaos. I finally know exactly what to do each day — my 10k dropped by 4 minutes.
AR
Alex Rivera
Marathoner & lifter
The plan reshuffles itself when I miss a day instead of guilt-tripping me. That alone kept me consistent for six months straight.
PN
Priya Nair
Half-marathon PR chaser
I coach 20 athletes and run my own blocks here. Logging is so fast it actually gets done. The retro look is just a bonus.
MB
Marcus Bell
Strength coach

FAQ

Questions athletes ask before switching

Yes. You can create hybrid plans with running workouts, strength blocks, rest days, and race prep cycles in one calendar.

Ready to level up your training?

Get set up in under two minutes and launch your first adaptive plan today.